Dr Kavita Deepak-Knights is a Chartered Clinical Psychologist with over 20 years of experience in supporting adults with a wide range of emotional and mental health difficulties. She is the founder of Matters of the Mind, a clinical psychology practice based in Windsor, Berkshire, offering evidence based and personalised therapeutic support.
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4 Posts
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Clinical Psychologist at Windsor
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Lives in Windsor
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From Windsor
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Studied Windsor at WindsorClass of Windsor
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Female
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02/09/1999
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Followed by 0 people
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Men’s Health Week: Small Steps Towards Better Mental Wellbeing
This annual awareness week serves as a reminder that looking after your mental wellbeing is just as important as taking care of your physical health. More importantly, it highlights that small steps can make a real difference.
You do not need to completely change your lifestyle overnight. Sometimes, positive change begins with something simple — getting more rest, opening up to someone you trust, recognising when stress is becoming too much, or reaching out for professional support.
Learn more - https://mattersofthemind.medium.com/mens-health-week-small-steps-towards-better-mental-wellbeing-c463bae7ccf3Men’s Health Week: Small Steps Towards Better Mental Wellbeing This annual awareness week serves as a reminder that looking after your mental wellbeing is just as important as taking care of your physical health. More importantly, it highlights that small steps can make a real difference. You do not need to completely change your lifestyle overnight. Sometimes, positive change begins with something simple — getting more rest, opening up to someone you trust, recognising when stress is becoming too much, or reaching out for professional support. Learn more - https://mattersofthemind.medium.com/mens-health-week-small-steps-towards-better-mental-wellbeing-c463bae7ccf3
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