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adicionou um novo artigo Wellness

2026-01-20 11:00:35 -

Pelvic floor physiotherapy for men and women explained

Pelvic floor health is an important yet often misunderstood aspect of overall movement and comfort for both men and women. The pelvic floor is a group of muscles that forms the base of the pelvis and works closely with the core, hips, and diaphragm. These muscles play a role in posture, breathing, bladder and bowel control, and stability during movement. When pelvic floor function is altered,...

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