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adicionou um novo artigo Health

2026-02-04 10:16:34 -

Why We Are Stronger Together: The Pack Mentality in Exercise

We have all been there. We buy the running shoes, we download the app, and we promise ourselves that this time, we will stick to the plan. We run solo for a week, maybe two. Then it rains, or we have a bad day, and we decide to skip just one session. Before we know it, the shoes are gathering dust in the wardrobe. The reality is that relying solely on self-motivation is incredibly difficult....

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